Here's why getting lean always takes longer than you think and what you need to know.
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About the video:
Getting lean almost always takes much longer than people plan for. If someone says they have 20 pounds to lose to get visible abs, the reality is, they typically have 30 - 40 pounds. Most people greatly underestimate how much body fat they have while overestimating their amount of lean muscle mass. This leads to setting the wrong goal weight during their fat loss phase, eventually ending up disappointed when they realize they're nowhere near their goal.
In this video, I discuss the truth about getting lean and how long it takes to see results. I also go over the main reasons why it takes so long to reach a low body fat percentage, such as 12% body fat or 15% body fat. I wish I had known about this on my fitness journey when I first started at 200 lbs and went as low as 154 lbs. Initially, I thought I had only 25 lbs to lose, only to realize once I got there that I was just halfway to my goal. I hope this information and sharing my experience helps you on your journey to a lean physique!
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get a lean, healthy physique, maximize results, and create a sustainable lifestyle long-term.
Since 2011, I've spent over 10000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#fitness #getlean #bodyfat
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
