Top 15 foods that can boost your immune system | The 15 Best Foods To Boost Your Immune System | Foods plays an important role to keep us healthy and fit. There are lots of natural fruits, vegetables and other dairy products available for us whom gives us calcium, vitamins and other nutrients. You can stay healthy by taking balanced diet but first you need to improve your immunity without a better immune system, otherwise you will face difficulty in digestion


TOP 15 FOODS THAT CAN BOOST YOUR IMMUNE SYSTEM

1. YOGHURT : Regular intake of yoghurt keeps your immune system healthy.
2. VITAMIN C FOODS : Orange, lemon and grapes are natural immunity boosters..
3. GARLIC : Garlic always helps to reduce the risk of infections.
4. BERRIES : This is a plant with the antimicrobial properties.
5. SWEET POTATO : It is also a good food which improves the immune system.
6. BROCCOLI : Broccoli is full of vitamins and minerals.
7. NUTS AND SEEDS : Nuts and seeds no doubt are rich in nutrients.
8. POMEGRANATE : Pomegranate has healthy nutrients.
9. KIWI : Kiwi Vitamin C rich foods are helpful to improve the immune system.
10. TURMERIC : Turmeric has many medicinal prosperities.
11. WATERMELON : Watermelon helps to reduce the infection and inflammation. Because of Vitamin C it boost the immune system.
12. GREEN VEGETABLES : Green vegetables are always a better option to stay fit and healthy.
13. WHEATGRASS JUICE : Normally we don’t listen about the wheatgrass but it has many health benefits.
14. ALMONDS : Almonds are rich in Vitamin E and is a powerful antioxidant which boosts immune system.
15. FISH : If you are a non vegetarian, fish can be a good option to improve immunity.
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