In 10 1-minute videos (plus 1-minute Intro) we teach you the most important aspects of whole person health. You will not find a more comprehensive, shorter overview anywhere else of how to have 10/10 health.

We lay out the two big foundation principles that human whole health depends on and then the main aspects of the eight domains of human vitality. Obviously, these are just the high points. But people are confused about what to believe and how to have best health. So we make it simple. :)

To have 10/10 health:

— Intro - [ Ссылка ]
1. The Pleasure Principle - [ Ссылка ]
2. Connection - [ Ссылка ]
3. Vitalities: Resilience & Recharge - [ Ссылка ]
4. Vitalities: Rest - [ Ссылка ]
5. Vitalities: Fuel & Nutrition - [ Ссылка ]
6. Vitalities: Move - [ Ссылка ]
7. Vitalities: Chemicals (Not) - [ Ссылка ]
8. Vitalities: Nature - [ Ссылка ]
9. Vitalities: Relationships : [ Ссылка ]
10. Vitalities: Spiritual Connection : [ Ссылка ]

Check out each of these #Shorts in the series by clicking the links above. Subscribe to stay up to date.

Also check out the more in depth videos on our channel, to delve more into Lifestyle as Medicine.

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Marc Braman, MD, MD, MPH, FACLM, FACPM is passionate about building healthcare as it could and should be — for the benefit of those served. He believes healthcare should be about the people. Based on solid science, Dr. Braman focuses on whole health and comprehensive approaches to healthcare. Quality, evidence-based healthcare is based on treating the lifestyle causes of disease and not just the symptoms and consequences with ever increasing pills and procedures.

Based in Salem, OR, he has many years of experience working with patients and using lifestyle as medicine in a comprehensive approach to heath. He worked for years building (and serving as both President and Executive Director) of the American College of Lifestyle Medicine.

#Shorts #LifestyleMedicine #MarcBraman

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