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Whether you're in season or out of season, taking care of your body through rest and recovery is crucial in maximizing your training gains. In today's video, Coach Alan is bringing you a complete stretching routine that you can do each and every day to help your muscles recover from previous training sessions while preparing for the day to come.

Recovery MUST be taken just as seriously as your time in the weight room or in the gym, adding these stretching series to your daily routine will tremendously help in increasing your gains!

Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at support@deepgamebasketball.com.

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