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Today, I have a great daily flow routine that will help you stay energized as well as relieve tension from your day-to-day stresses. Remember to go with what feels good during each move -- if something hurts or feels uncomfortable, just pull back into a position that feels calm and relaxed.

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Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day.

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