#ಪುಳಿಂಕೊಟೆ #FriedTamarindSeeds #Pulinkate #Tamarindseeds #swadishta #swadishtacuisine

We all know that the tangy tamarind is packed with health benefits. But did you know even its seed is rich in proteins, amino acids, essential fatty acids and minerals? Tamarind seed aids in the production of hemoglobin, red blood cells, white blood cells and platelets. It also showed an increase in the level of immune cells, CD4+ and CD8+ cells, which offer protection against a wide range of infections and diseases.
Tamarind seeds can ease joint pain and provide relief from symptoms of arthritis!
Regular consumption of tamarind seeds powder with milk/Water gives relief to joint pain.
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