#FEAR #ANXIETY #PREVENTION #DrKumareducationclinic
You know what it's like to be afraid of
something, whether it be thunderstorms,
a trip to the dentist, a stranger at your
door, or losing someone dear to you. Fear
is a normal reaction that warns our
bodies to be careful. Anxiety is a type of
fear, dealing more with worry and the
future, rather than fearing something
that is present.
When fear and anxiety become a pattern
in our lives, they become a problem. If
your plugged drain in the kitchen sink is
a problem, do you ignore it? Of course not.
You call a plumber or try to fix it yourself.
When fearfulness causes harm to your
physical and mental stability, and you
find yourself avoiding things that might
create more fear, don't ignore it. When
anxiety becomes a debilitating thing that
leaves you cowering and sick, don't try to
push it away
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