I interviewed 4 Carnivore experts to find the ultimate Carnivore Diet For Women. Join our Carnivore Challenge: [ Ссылка ]

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The Carnivore Diet is different for women than for men. Women have different hormones, including estrogen, progesterone, and testosterone, so the way we do things is a little different.

I spoke with 4 Carnivore experts, Dr. Elisabeth Bright, Dr. Lisa Wiedeman, Kelly Hogan, and Dr. Robert Kiltz. The most interesting takeaway is that women benefit from following high-fat Carnivore fat. Also, women should fast differently for more optimal Carnivore results.

Fat is very nourishing to our body, brain, and hormones, and when we get enough fat, like 70/30 or 80/20, this will allow our body to lower inflammation and easily lose body fat.

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Disclaimer
Information provided in this video is of a general nature only and is for entertainment/educational purposes.

Timestamps:
00:00 Intro
00:38 Why the Carnivore Diet is best for women
02:39 How much protein
07:46 How does the body lose fat when you eat fat?
12:01 How much fat to eat for women
13:16 What else can you eat apart from butter?
15:24 Do calories matter
16:37 Fasting for women
20:21 Can't lose weight on 80/20 Carnivore
26:13 Can't sleep going zero carb
29:06 Nights sweats and hot flushes
30:28 Leg cramps
32:38 Butter boobs

#carnivorediet #carnivore #carnivorehighfat

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