You are going to love this stability ball workout! We’re hitting the whole body, a mix of standing arms and legs, plus kneeling and floor work for your core. This Pilates fusion style offers both cardio and muscle strengthening benefits. It’s a great class to kickstart your Fall workout routine.
Length: 30 minutes
Targets: Full body
Level: Low to moderate intensity, beginner to intermediate
Equipment: Exercise ball 55 or 65 cm. I am 5’3 and I use a 55 cm ball.
Let me know what you loved most about this workout ❤️
Activewear by Hawai’i small business [ Ссылка ]
Discount code: KRISTINE10
INSTAGRAM:
@mat.pilates
@mat.pilates
@mat.pilates
--------------------
DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is safe for you. Information provided is for educational purposes only and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By engaging with this content, you do so at your own risk.
