Do you want to improve your coordination? Try these 4
easy brain exercises to boost the synapses in your brain
that regulate coordination.

WHY WE NEED TO TALK ABOUT MENTAL HEALTH...
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We
didn't know who we were, what we were passionate about, what we should live for, and what direction our lives were "supposed" to go. We spent a lot of time
wandering in search of that magical answer that will solve all problems (like I'm sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As aresult, our young adults don't know how to talk about it
constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.

Credit to the respectful owner of the video :
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We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.

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