There are many types of oats out there from rolled oats to oat groats to instant oats. Oats and Oatmeal are amazingly healthy quick carbs for Vegans.
I get questions all the time about the different types of oats. What's better for you, rolled, steel cut, groats? I'll break down each type of oats to make sure you know exactly what you're getting into when buying oats.
*****************************************
Please make sure to subscribe and hit the like button!
I need your support to grow :)
Keep in touch on social media!
INSTAGRAM: [ Ссылка ]
FACEBOOK: [ Ссылка ]
TWITTER: [ Ссылка ]
Check out my website to sign up for my 12 Week Transformation Package! www.VeganFitOnline.com
Ещё видео!