Learning pacing techniques can help to manage the symptoms of chronic fatigue, and help reduce post exertional malaise (PEM) that is a hallmark symptom of ME/CFS. This video shares my experience of learning pacing to manage chronic fatigue and PEM in the hope of avoiding crashes and flare up of ME/CFS chronic fatigue symptoms

More info:
What is PEM: [ Ссылка ]
Pacing as an energy management technique for chronic fatigue: [ Ссылка ]

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Hello, I'm Finn, and welcome to my channel! I share first-hand experiences and practical advice on topics of gender transition, LGBTQ+ life, and mental wellbeing, as well as lots of personal updates and day-to-day life. Every video is served with a ton of honesty and a touch of humor! if that sounds like something you'd enjoy, please click subscribe and enable notifications to never miss a video! For instant updates, follow me on my social media accounts! Welcome to the FinnFam!

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