DAY 1: #Day1 रेसिपी | जीरो ऑयल 50 डे मेनू
Breakfast:
1.Poha- 1 cup (240 gm): -
Calories: 270 KCAL
Protein: 5.74 g
Carbohydrates: 46.05 g
Fat: 0.3 g
Lunch:
1.Dal: 122g:
Calories: 100
Carbohydrates:
Fat: 0.4 g
Protein: 7 g
2.Chawal: 150 g: -
Calories: 205
Carbohydrates: 44.5g
Fat: 0.4g
Protein: 4.3 g
3.Roti: 1 chapatti cooked: 30 g
Calories: 120 Kcal
Carbohydrates: 21 g
Fat: 1g
Protein: 4 g
4.Lauki Sabji: 242 g: -
Calories: 149 Kcal
Carbohydrates: 18.41 g
Fat: 8.47g
Protein: 4.06 g
5. Salad: 100 g:
Calories: 17
Fat: 0.24 g
Carbohydrates: 3.2 g
Protein: 1.52 g
Dinner
1.Kadhi: 1 serving (120 g):
Calories: 165
Carbohydrates: 16.6 g
Fat: 8.57 g
Protein: 6.37 g
2.Grated veg: 1 cup- 140 g:
Calories: 45
Carbohydrates: 9.7g
Fat: 0
Protein: 2.4 g
3.Roti: 1 chapatti cooked: 30 g
Calories: 120 Kcal
Carbohydrates: 21 g
Fat: 1g
Protein: 4 g
4.Chawal: 150 g: -
Calories: 205
Carbohydrates: 44.5g
Fat: 0.4g
Protein: 4.3 g
5.Salad: 1 serving (60 g)
Calories: 7
Carbohydrates: 1.3 g
Fat: 0 g
Protein: 0.35 g
Fibre: 0.4 g
TOTAL CALORIE: 1,405 KCAL
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