“Exercise regularly to stay younger and live longer.” ―Professor M.S. Rao

I had a brain hemorrhage. I was in the bed for five months. My right hand was paralyzed. I am recovering.

I served in Indian Air Force and cultivated the habit of hitting the gym regularly. I am basically a fitness freak and enjoy great health. I am authoring a book titled, ‘Stay Younger and Live Longer’. Professor M.S. Rao’s Book “Self-Care: Stay Younger and Live Longer” [ Ссылка ]
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