Who is ready for a 10 minute core and lower back workout? These back and core strengthening exercises can help prevent back pain by developing a strong core and back. When performing this workout make sure your core is engaged the whole time and that your spine is in a neutral position. You don't need any equipment. this workout is recorded in full so just follow along!
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Vikki Power will not be responsible or liable for any injury or harm you sustain as a result of this video.
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