You’re Eating Nuts The WRONG WAY! 🥜🌰 | #shorts 446 | raw vs soaked nuts | #health #nutrition #fitness #nuts #soakednuts | Don’t Eat SOAKED NUTS Before Watching This !

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Now, see, generally, all nuts are rich in both calories and nutrients. However, along with nutrients, they also contain various types of antinutrients such as phytic acid and lectins. Now, what will these antinutrients do? Firstly, they can bind to many minerals like iron, zinc, calcium, etc., reducing their absorption. Secondly, they can cause digestive issues. Soaking nuts for a few hours will activate enzymes that will neutralize these antinutrients, thereby enhancing the absorption of minerals and reducing the chances of digestive problems.

However, in two studies we've looked at, soaking didn't significantly reduce phytic acid nor did it have much impact on digestion or nutrient availability.

So, ultimately, if we come to the point, soaking nuts won't make them any magical. So, if you don't have any digestive issues from eating raw nuts, don't start soaking them just because of social media pressure. Eat them the way you like, and as long as there's variety in your diet, there's no need to worry too much about nutrients. And most importantly, nuts are rich in calories, so pay attention to the quantity. Hope it helps.

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