►► The Ultimate Homemade Chicken Keto Doner Kebab - Gluten Free, Healthy and Low In Carbs
These low carb / chicken doner kebab, made only with very low carb ingredients will help you lose weight, burn belly fat, improve your health and overcome your cravings for unhealthy food.
► INGREDIENTS (1 serving):
Keto Wrap:
50 g grated mozzarella cheese
30 g ground almonds (almond flour)
1 teaspoon natural Greek yogurt (full fat)
Doner Kebab fillings:
1 chicken breast or thighs (boneless, 150 g)
¼ onion, finely chopped
¼ pepper, chopped
A handful of your favourite lettuce
A handful of red cabbage, chopped
Some olives, chopped (optional)
1 teaspoon of cumin
1 teaspoon of garlic powder
1 teaspoon of Mediterranean spice or your favourite mix (bbq, chicken, jerk, cajun etc.)
1 teaspoon of chilli flakes or chilli powder
A pinch of salt and pepper
Olive oil
Healthy Sauce:
1 tablespoon of natural Greek yogurt (full fat)
1 teaspoon of Mediterranean spice or your favourite mix (bbq, chicken, jerk, cajun etc.)
1 teaspoon of chilli flakes or chilli powder
Parchment baking paper
►INSTRUCTIONS
1. Slice the chicken breast / thighs in half and then make very thin slices. Add the chicken in a bowl and mix it with a tablespoon of olive oil, the cumin, spices, chilli, salt and pepper. Set aside.
2. Heat a frying pan with olive oil on a medium high heat and toss the chopped onion and pepper for 2 minutes.
3. Add the chicken kebab mix to the pan and fry for about 2-3 minutes. Once the chicken is cooked and the veggies softened, set aside.
4. Make the keto wrap:
Preheat the oven to 175°C (345F, gas mark 3).
In a bowl, add the almond flour, grated mozzarella and yogurt. Microwave for 1 minute full power and with the back of a spoon combine well to create a dough.
5. Place the dough on parchment baking paper and cover with a second piece of parchment paper. Use a hand roller or your hands to roll out the dough.
6. Remove the top layer and bake the dough for about 2 minutes 30 seconds in the oven until the dough starts to be slightly brown on the edges. Remove immediately or it will burn. The dough needs to be cooked but soft or you won’t be able to wrap it without cracking it. Set aside.
7. Prepare the yogurt sauce by combining all the ingredients for the sauce.
Spread the sauce evenly on the wrap. Add the lettuce, cabbage, olives and the chicken veggie mixture.
8. Once you have all the fillings in place, fold one side in, and then the other side. Next pull the bottom half of the wrap over to meet the top half. Then, pull the tortilla back. This will form the filling into a roll. With both ends folded, tightly roll your tortilla until you have a perfect, beautiful doner kebab wrap. Use foil to wrap it tightly and enjoy this healthy version of the doner kebab 😋.
►Full recipe:
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