Join me on the mat for a short morning upper and lower body stretch and mobility flow 🙏 Please have a belt to hand.. this can be a yoga strap, a belt from a dressing gown or a trousers belt. Even a rolled up towel or blanket will do the trick👍
Share with those you know will benefit from this 💗

If you have not joined me in a class before and signed a waiver with me then please contact me before this class so we can decide if the class is safe and suitable and I can send you on a form on email.

Any classes you take with me online, you agree that you do so at your own risk, you are voluntarily participating in these activities, you assume all risk of injury to yourself. Michelle McGrath or Simply Yoga Ireland do not accept any liability or responsibility for any injuries that may occur from taking this or any other online class with me.

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