This drill is done in the shallow end of the pool while you were standing on 1 foot so that you do not have to kick. You will keep your lower or lead arms straight out in front of you. You will pull with your upper arm and stay as relaxed as possible to see what it feels like to create thrust and forward momentum with only one arm. Attempt to keep your head down into the water and XL into the water and rotate your head up to the side to and he’ll as you pull back with your upper arm.

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