In this video, Dr Irfan Ahmed PT, who has a huge experience in the field of sports injuries explains the first line of treatment for any type of sports injury or physical activity related injury. He has explained the R.I.C.E principal for any acute injury in a simple and easy way. In R.I.C.E Principal, R stands for Rest which is a very basic principle for any sports injury to provide a good and healthy environment for healing. I stands for Icing which is required to reduce pain and swelling. 10-15 minutes every 2 hours of icing is recommended for sportsmen for quick and a fast recovery. C stands for Compression, which is required to reduce swelling, compression can be done by elastic crepe bandage, tubi grips and elastic sleeves. Be careful, compression shouldn’t be given tightly. E stands for elevation. While elevating the injured part, we are trying to reduce the chances of further swelling. APRC is always trying to educate basic and fundamental medical issues in a simple and easy language so that everyone can learn and treat these issues at home. Our motto is:
We get you back in motion
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