In this video, Coach Alex from Physique Development takes you through the proper form for the Glute Biased Leg Press. This exercise variation is great if you want to bias or target your glutes more when performing a leg press.

Link to How to: Quad Focused Leg Press | Best Foot Position to Grow Your Quads: [ Ссылка ]

By changing the foot position, you can bias different muscles when performing the leg press. For example, you can bias your glutes in the leg press by altering your foot position on the leg press platform.

Place feet higher on the platform with a shoulder-width or narrow placement. Pull yourself very hard into the seat, keep your glutes pinned against the seat, & create great stability through your abdomen. This is how you bias the glutes in the leg press exercise.

If you want to learn more about anatomy & biomechanics, learn from where we learned: [ Ссылка ].

#LegPress #GluteWorkout #glutes

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