Occupational Therapists from Rapids Family Health Team and the North/West Lambton Community Health Centre demonstrate an at home work out that will help maintain and/or improve your balance. This video is part of our virtual Boosting Balance and Bone Health program which is meant for anyone who wants to learn more about bone health and improve their balance and strength through simple and evidence-based home exercises. The information for this program is based on best clinical practice and guidelines including the Osteoporosis Strategy.
