This book #theartofresilience by #rossedgley really is about the art of resilience. If you think resilience is just about getting around the coast of Britain then you need to read this because there’s much more to it.

The advice Ross gives is superb and comes from his own hard work and deep thought. He’s a very creative guy and much more than the body builder you’d be forgiven for thinking he was. His talk about the stockdale paradox is particularly relevant and I loved hearing his thoughts on how to be resilient

The audiobook version is read by him with his typical tigger like enthusiasm which is actually quite motivating.

If like me you enjoy dark chocolate and porridge you’ll get even more out of it and it’s pretty amazing hearing how much you need to eat when you’re exercising like hell all day long every day for 150 odd days. Easily the best self help book 2020 if that’s even what you’d class it? It’s one of the best books on resilience I’ve ever read particularly if you are new to personal development

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