Try the femoral nerve glides to see if they help you feel better.

Chapter Summary:
00:00 Start
00:50 Femoral Nerve Pathway
02:02 Why floss the femoral nerve
05:27 Floss version One Facedown
06:31 Floss Version Two One On Side
07:41 Floss Version Three Standing
08:43 Summary and recommendations

Not medical advice.
Please see your healthcare professional for proper assessment.

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