Hi My Lovely Skaters,

I hope you all have been having a fun time training! With school out of the way, I know you all have more time to dedicate to the ice rink to prepare for competition.

With that being said, I know a lot of you deal with competition anxiety. Regardless if you are a beginner or an olympic level athlete, we all deal with the stress and nerves that come with competition. Thus, in this video, I am sharing my TOP 10 TIPS on "How to Manage Competition Anxiety" so you can all feel prepared going into your next event.

Skating Love,
Coach Michelle Hong

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Music Credit:
Altro - Epic [NCN Release]-
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Electropop Song (Non Copyrighted Music)- [ Ссылка ]

Special thanks to my skater, Camille, for sharing her competition experience with us!

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