Dr Chhaya Chauhan (GDC: 83940) explains how long and how often you should brush your teeth.
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Key Points

- Brush for 2 minutes twice a day

- Advice of leading dental and health organisations around the world (NHS, ADA etc)

- Use the correct brushing technique

- Study published in British Dental Journal found that

Most recommendations were for cleaning the teeth twice a day, but when it came to stating how long to brush, 26 sources advised brushing for 2 minutes, 12 for 2-3 minutes and 2 recommended 3 minutes of brushing.

In Korea for example, they are encouraged to brush 3 times a day for 3 minutes. Dentists and the Korean Dental Association call it the 3-3-3 approach (3 times a day for 3 minutes within 3 minutes of eating).

- Brushing for longer can be better - 2 minutes really the minimum

- Reality is in UK that 1 in 3 are brushing their teeth once a day.

- Brush before bed and another time in the day.

- Your health may have personalised brushing recommendations.

#teeth #dentalcare #dentist #dentalhealth #dentalhygiene #electricteeth
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