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This cauliflower Indian Dal Curry recipe makes an excellent side dish for meat or on its own as a Delicious Low Carb Vegan meal

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Cauliflower Dal Recipe Ingredients

2 tablespoons of Coconut Oil
1 Onion, diced
2 clove of Garlic, minced
2 teaspoons of ginger, minced
2 teaspoons of Black Mustard Seeds
2 teaspoons of Garam Masala
1 teaspoon of Cumin, ground
1 teaspoon of Turmeric, ground
1 teaspoon of Chili Powder
1 teaspoon of Salt
5 cups of Cauliflower Rice, both fresh and frozen are suitable
1 cup of Coconut Cream
½ cup of Vegetable Stock
2 Tomatoes, diced
2 tablespoons of Cilantro, finely chopped
⅓ cup of Unsweetened Coconut Yogurt

Cauliflower Dal Nutrition:

6g Net Carbs

Serving: 180g | Calories: 176kcal | Carbohydrates: 10g | Protein: 4g | Fat: 15g | Saturated Fat: 12g | Sodium: 329mg | Potassium: 514mg | Fiber: 4g | Sugar: 3g | Vitamin A: 341IU | Vitamin C: 55mg | Calcium: 39mg | Iron: 2mg


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About My Keto Kitchen
My Keto Kitchen takes everyday meals and turns them into easy-to-make low-carb recipes for people on the ketogenic diet.

Most of our recipes are suitable for Paleo and are Gluten-Free also.

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