Victor E. Frank is the author of a book “Man’s search for meaning”.
He developed "logotherapy" - a method helping patients find the meaning of their own life, helping them cope with depression, anxiety, fear...
One of the techniques found in logotherapy is paradoxical intention. This video will explore the idea of this technique and how to use them to overcome psychological illnesses.
00:00 - Intro
00:50 - How paradoxical works?
02:54 - Using your sense of humour

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