From all of the information on fasting and how it seems to be a magic cure for you may wonder what impact fasting has on your health. Can it reduce your blood pressure? Is it healthy for your heart? Is it dangerous in certain situations?

Research shows that fasting can help lower blood pressure, reduce cholesterol, control diabetes and reduce weight. Four of the major risks for heart disease are high blood pressure and cholesterol, diabetes and weight, so there’s a secondary impact. If we reduce those, we can reduce the risk of heart disease.”

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DISCLAIMER: This video content is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be considered as providing medical advice, diagnosis or treatment. Tessa Spencer has used all reasonable care in compiling the evidence-based information but make no guarantee as to its accuracy. You should consult with your health care provider in regards to any medical concerns you may have.

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