Here’s a full guide (diet and workout routine) that you can use to get a similar physique to toji fushiguro in 2024. If you have any questions or comments about my workout split do not hesitate to ask me. If you liked this video please like and subscribe. It means a lot.

Timestamp:
intro 0:00-0:37
Physique 0:38-0:43
Bulk or cut 0:44-1:41
Budget friendly foods 1:43-1:50
Workout 1:53-2:12
Split 2:13-3:44
Summary 3:44-4:03
Outro 4:03-4:15

свернуть