Dr. Rowe shows how to quickly release tightness and tension in muscles highly associated with neck and shoulder pain.

A big contributing factor of neck and shoulder discomfort comes from a build up of stress, tension, and tightness in muscles that can lead to painful muscle knots, spasms, and trigger points.

This video will help release this stress and tension (and keep it easy) by focusing on two main muscles that cause pain in this area, the levator scapulae and upper trapezius.

Each exercise works a little differently. To get the best results, go through them all and use what gives you the most pain relief.

As a bonus, all of these exercises can be done at home and require no equipment.

Watch now for quick and long-lasting neck and upper back muscle pain relief.

Chapters:
0:00 Intro
0:52 Upper Trapezius Release
4:04 Levator Scapulae Release
5:20 Dr. Rowe's Miracle Relief Exercise
8:30 Strengthening Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at [ Ссылка ]

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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