How to use footwork in badminton - 5 footwork moves. Learn to move correctly in badminton with these 5 basic footwork moves. I focus on the lunge, the scissor jump, the side shuffle, the split step and the china jump. I will show you how to do these 5 footwork moves correct, and also how many players sometimes do them wrong. The biomechanics of these footwork moves is very important to focus on, it is the small details that matters in the badminton footwork.

Timestamps in the video:
- Lunge: 1:18 min.
- Scissor jump: 3:11 min.
- Split step: 6:42 min.
- Side shuffle: 9:04 min.
- China jump: 10:53 min.

Footwork tutorials:
- Lunge: [ Ссылка ]
- Scissor jump: [ Ссылка ]
- China jump: [ Ссылка ]
- 5 footwork tips: [ Ссылка ]
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Watch all our "how to use" series videos 👇🏻
• How to use the wrist: [ Ссылка ]
• How to use the elbow: [ Ссылка ]
• How to use footwork: [ Ссылка ]
• How to use forearm rotation: [ Ссылка ]
• How to use the arms: [ Ссылка ]
• How to use the feet: [ Ссылка ]
• How to use the upper body: [ Ссылка ]
• How to use the grip: [ Ссылка ]
• How to be loose in badminton: [ Ссылка ]

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Good luck and have fun with these 5 footwork moves 😊

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