#squat #squatting #squatstance
No two squats look alike, due to each individual having UNIQUE anatomy resulting in a UNIQUE squat.
However, far too often people are instructed with the blanket statement, " feet shoulder width, toes forward." We break down why this isn't always the case, and the different factors to consider, focusing primarily on hip anatomy.
And with most things, the simplest solution usually is the most effective!
Timeline:
0:00 Start
0:28 Hip Anatomy
0:34 Hip Variations
0:46 Why it Matters
1:29 Option 1
2:27 Option 2
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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic
