Tired of tripping? Confused on how to start jumping rope? Download my FREE Jump rope Training Guide and finally master and learn how to burn more calories in less time jumping rope HERE [ Ссылка ]
Full body 20min jump rope workout with bodyweight exercises, optional medium to heavy weight. This jump rope workout is perfect for beginners or intermediate. I switch up the jump rope drills every 30 seconds so it’s fun and challenging. I’ll give you modifications so you can add the intensity and challenge yourself when needed. For extra calorie burn try using a weighted jump rope. You’ll burn more calories and recruit more muscles in less time.
Beginner tip- side swing ( as an active rest) anytime you feel gassed, catch your breath and start back up again. 60 sec can be a long time to jump. Take breaks when needed and slowly build your endurance up.
As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials that are easy to learn and fun to do.
Workout Deets:
2 min warm-up
1 min jump rope
30 sec reverse lunge
30 sec side lunge
1 min jump rope
30 sec plank shoulder taps
30 sec plank leg lifts
1 min jump rope
Rest 45sec. Repeat 3x
For my favorites jump rope set for all levels. Check out Gratitude Ropes here. [ Ссылка ]
Best 3 in 1 jump rope set for Cardio, Strength, and Speed. Love it or money back guarantee.
Use discount code ( ROPEFAM) [ Ссылка ]
OTHER JUMP ROPE VIDEOS :
*How to start jumping rope for beginners:
[ Ссылка ]
*Learn the side swing crisscross jumping rope:
[ Ссылка ]
*How to do Single and double side swings:
[ Ссылка ]
*Why you keep tripping over your jump rope and it’s not your technique
[ Ссылка ]
*TOP 15 Beginner Jump Rope Skills to learn:
[ Ссылка ]
*High intensity jump rope HIIT workout for fat loss and strength
[ Ссылка ]
*Diastasis Recti jump Rope Workout to Burn Fat;
[ Ссылка ]
//COME JUMP WITH ME HERE:
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//SHOP MY PRODUCTS!
Gratitude Jump Rope Sets- [ Ссылка ]
Jump Rope Mat- [ Ссылка ]
Amazon Favs- [ Ссылка ]
And make sure you subscribe to my channel!
#jumpropeworkout #jumpingrope #jumpropefitness #jumprope
20 min full body jump rope workout
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