Join Meg from AIM Fitness for some leg strengthening exercises, and proper instruction on how to do a squat. Over time as people age, they lose strength and muscle in their lower body. It's important to exercise regularly in order to maintain strong legs and to prevent falls. Watch this video for leg strength exercises designed for seniors!

Are you looking for a way to improve your leg strength? Sign up for our 14-day leg strength challenge here:
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Watch the full instructional video with the 3 exercises demonstrated here: [ Ссылка ]

Build strength, flexibility, mobility, and do something healthy for your body. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you agree to participate at your own risk.

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Seniors' Fitness Expert: Meg Stickl
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Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.

Have you noticed that your legs aren't as strong as they once were? Do you notice a lack of strength when standing or walking?
Download our FREE Top 3 Simple Leg Exercises and track your progress over 14-days with our worksheet! Download it here: [ Ссылка ]

Learn about our NEW At-Home Exercise Program!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 100 Exercise and Nutrition Videos!
To learn more:
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Check out the PROMO video for AIM Fitness Online here:
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Are you looking for more exercises for Adults 50+?

*Our Most Watched Video*
3 Quick and Easy Exercises for Seniors for Strong Legs:
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Relaxing Stretches to do for a Good Night's Sleep:
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If You Don't Feel Like Exercising, You Should Probably Watch This Video:
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The Top 3 Standing Exercises for More Energy:
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