1. Gas & Bloating:Excessive gas and bloating can indicate an imbalance in gut bacteria or poor digestion.

2. Vitamin B12 Deficiency:The gut plays a crucial role in absorbing vitamin B12 from food. If the gut is unhealthy, it may not absorb B12 effectively, leading to deficiency.

3. Weakness and Chronic Fatigue:
Unhealthy gut can affect nutrient absorption, leading to deficiencies that can cause weakness and chronic fatigue.

4. Acne and Pigmentation: The health of your gut can influence your skin. Imbalances in gut bacteria can lead to inflammation, which may manifest as acne.

5. Food Intolerances: An unhealthy gut lining can become more permeable, allowing undigested food particles to enter the bloodstream. This can trigger an immune response, leading to food intolerances and various symptoms like bloating, gas, and diarrhea.

6. Hair Fall: Nutrient deficiencies caused by poor gut health can also affect hair health.

How to Improve Gut health ?

Have a balanced diet rich in fiber and fermented foods, reducing sugar and processed food intake.

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