There are a couple categories if people this is for: those on a budget, and those not on a budget.

Beyond that, I’ll give my own guidelines for when i upgrade shoes in training.

🔥Some gear I use and love (amazon): [ Ссылка ]

🏃‍♂️My Strava: [ Ссылка ]

This is how I train for and run my first sub 3 hour marathon. Here's the full playlist: [ Ссылка ]

I'll document the journey, show you how I'm training, what I'm wearing, what I'm eating, etc.

And, I'll share how I juggle the routine with a full life... I have four kids under 8, y'all.

Let's go. 🚀

Run Tired.

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