There are a couple categories if people this is for: those on a budget, and those not on a budget.
Beyond that, I’ll give my own guidelines for when i upgrade shoes in training.
🔥Some gear I use and love (amazon): [ Ссылка ]
🏃♂️My Strava: [ Ссылка ]
This is how I train for and run my first sub 3 hour marathon. Here's the full playlist: [ Ссылка ]
I'll document the journey, show you how I'm training, what I'm wearing, what I'm eating, etc.
And, I'll share how I juggle the routine with a full life... I have four kids under 8, y'all.
Let's go. 🚀
Run Tired.
![](https://s2.save4k.ru/pic/MeXdP_UUb-c/maxresdefault.jpg)