Stream over 100 wellness courses from the world’s top teachers with a free trial of Commune Membership: [ Ссылка ]
Catherine Arnston is the founder of ENERGYbits plant-based tablets, who has a contagious passion for Algae. We explore how it was among the first lifeforms on Earth, paving the way for our existence, and is one of the most nutrient-dense foods available. You’ll learn how adding algae to your diet can transform your health.
In this episode, we cover:
0:04:23 – What is Algae
0:06:01 – Spirulina
0:20:40 – Amino Acids
0:24:33 – Omega-3's
0:33:14 – Environmental Sustainability
0:34:47 – Carbon Sequestration
0:36:17 – Chlorella
0:42:39 – Glyphosate
0:43:38 – Glutathione
0:50:50 – Mitochondria
1:00:25 – Free Radicals
1:03:24 – Antioxidants
1:16:47 – Energy Bits
CONNECT WITH US
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
ABOUT COMMUNE
Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone.
14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today:
[ Ссылка ]
