Digital minimalism is a strategy that helps us optimize our use of technology and avoid being overwhelmed by it. This is how you do it:
00:00 Intro
00:59 Replace random scrolling with scheduled scrolling
02:58 Replace feeds with books
04:26 Replace group chats with one-on-one conversations
05:54 Replace low-quality stimulation with physical exertion
07:22 Go on a digital detox vacation
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#simpleliving #digitaldetox #minimalism
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