In association with SiS.
We give some tips on optimising your nutrition strategy for winter and early season riding.

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When the weather is cold, fundamental aspects of riding like eating and drinking become a bit more difficult. Small adjustments, like adding an electrolyte tab to your bottle or consuming your calories through solid food.

As always, recovery is an important factor, as are the intake of vitamins and minerals, be it through the food you eat or supplementation. The winter can also be a good time to try some light intensity fasted training, when daylight hours are limited.

Watch more on GCN...
What do the pros eat during a Grand Tour? 🎥 [ Ссылка ]
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Music:
Gregory Hall, Vladmir Sokolov - Golden Light

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