One thing about Amon-Ra St. Brown... he is STRONG! The Detroit Lions' star wide-receiver has been one of the most dominant at his position this NFL season. Did you know he comes from a long line of INSANE athletes? BOTH his brothers were stand-outs in college football, Equanimeous currently plays for the Chicago Bears and I guess when your dad is a professional bodybuilder (oh ya, did I mention their dad was a 2x MR. UNIVERSE?!) you're going to be a pretty athletic family. For the St. Brown brothers - it all starts in the gym. Watch now as they absolutely CRUSH this chest, shoulders and arms workout with their dad - bodybuilding legend, John Brown!
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About Press: At Press, we believe the pursuit of purpose unlocks our ability to live with maximum impact. Our mission is to inspire and empower you to become the best version of yourself. Through our unique + authentic access to professional athletes, special forces and first responders we provide you with unparalleled inspiration and motivation. Unlock your full potential with exclusive content, training programs and insights from elite performers and world class coaches. Become stronger, improve your mindset, set & achieve goals, live with impact. Join the movement!
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00:00 - Workout Intro
00:30 - Bench Press Superset
15:30 - 21's/Tricep Pushdown Superset
20:48 - Skull Crushers/Bicep Curls Superset
28:40 - Partner Tricep Finisher
30:44 - Cable Bicep Curls
34:01 - Dumbbell Lateral Raises
37:24 - Upright Rows
40:35 - Neck Strength
42:45 - Core Strength
46:04 - Workout Outro
