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Turmeric (Curcuma longa), like many spices, has a long history of usage in traditional medicine. According to a previous review, this flavorful spice is primarily cultivated from the rhizomes, or roots, of a flowering plant that grows in India and other parts of Southeast Asia, and aside from giving curry its vibrant yellow color, turmeric is also known for having potent anti-inflammatory and antioxidant properties.
Curcumin is the principal active component of turmeric and is responsible for the spice's distinctive yellow color. Curcumin is responsible for the majority of turmeric's possible health benefits.
10 Scientific Health Benefits of Turmeric and Curcumin
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