How to eat garlic correctly? It you are swallowing, cooking, or microwaving your garlic cloves, you are getting no benefit.

Many people consume raw garlic for its health benefits. However, many do it wrongly.

This video discusses the science behind the benefits of garlic. Garlic's main active ingredient, allicin, does not exist in an uncut clove.

If you swallow, cook, or microwave a clove without chewing or chopping it, you get no health benefits. Even chewing and swallowing it immediately is not a good idea. Experts advise letting the chopped garlic sit for 10 minutes before consuming it. The video explains the reasons.

The video talks about various ways raw garlic is consumed: garlic pearls, garlic oil, garlic oil macerate, dried garlic powder, enterically–coated tablet containing dried garlic powder, aged garlic extract, etc. The latter two offer most benefits of garlic; the former ones don't.

The video advises the form and quantity of garlic to be consumed.

This channel, Health Sachet, will have regular, videos with preventive health tips, on topics such as lifestyle disorders, fitness, and pollution hazard.

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Our email: health.sachet@gmail.com

Content by:
Madhur Kotharay
Email: madhur@alumni.princeton.edu
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