In today’s video, we will tell you about the best caffeine substitutes that get those all-important energy levels up and running. From golden milk, wheatgrass juice, beetroot powder, ashwagandha to vitamin b12 and more, watch till the end to learn about all of them.

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Timestamps:
Intro - 0:00
1. Water - 00:51
2. Ginseng Tea - 01:24
3. Golden milk - 01:56
4. Coconut Water - 02:28
5. Wheatgrass Juice - 03:02
6. Yerba Mate - 03:39
7. Baobab - 04:02
8. Apple Cider Vinegar - 04:41
9. Teeccino - 05:08
10. Beetroot Powder - 05:26
11. Kombucha Tea - 05:48
12. Lemon Water - 06:12
13. Ashwagandha - 06:55
14. Vitamin B12 - 07:43
15. Rooibos tea - 08:12

Music:
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Summary:
1. Water: From fostering cell growth to delivering life-sustaining oxygen, water is ironically the healthiest energy drink out there.

2. Ginseng Tea: This tea has been used in traditional Chinese medicine for centuries as a way to restore energy, improve memory, and increase concentration. Asian ginseng is still a common ingredient in many of today’s teas as well as energy drinks. The chemicals in ginseng, called ginsenosides, offer a variety of potential health benefits.

3. Golden milk: This milk is made with several spices including ginger, cinnamon, turmeric and black pepper. It is a caffeine-free traditional Indian drink which is comforting yet invigorating, sure to wake your senses. Cardamom, vanilla and honey can also be added to the mix to further enhance its health benefits.

4. Coconut Water: Ever wondered why coconut water is often referred to as a miracle drink? This thirst-quencher is not only low in calories but high in natural minerals providing you with the same adrenaline rush and dopamine levels as coffee. And without the side effects.

For more information, please watch the video until the very end.
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