Aerial Lyra Aerial Hoop Back Russian with 2 Entrys: Chard and Skin The Cat

This is good for those who are professionals and want to teach this split. Or for those you have had at least a years training on the Aerial Lyra, have done some splits, you have strength enough to hold on, and want to try this one or perfect it.

Also know if you are scared to try this you can lower your hoop down close to the ground. But know you are trying this at your own risk. Always have a good mat to fall onto. And make sure someone is there to spot you.

Warning: One of the biggest issues that you will have doing this at home is not having someone spot you or help you out. If you get stuck, or scared, or hurt. Make sure someone is there when you try this.

Pro Tip 1: Skin the Cat Entry - Also when you do the Skin The Cat Version you must lift your head when you come out of the Back Russian and go into a scarab/Knee hang on top or you will hit your head coming out of the split.

Pro Tip 2: Going into Chard - Press your upper back into the top of the hoop on the Chard.

Pro Tip 3 on Both Entry's: your hands on the top bar need to be wider than your hips or you won't go through.

Pro Tip 4: on Both Entry's: make sure you warmed up and stretched before you try this.


Chard Entry:
1. Sample of Back Russian from Chard Entry
2. Slowed down Tutorial of Back Russian from Chard Entry
3. Full Out Back Russian from Chard Entry
Skin the Cat Entry:
1. Sample of Back Russian from Skin The Cat Entry
2. Slowed down Tutorial of Back Russian from Skin The Cat Entry
3. Full Out Back Russian from Skin The Cat Entry

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Also I am working on a website where I will have a Subscription based catalogue of Beginner, Intermediate, and Advanced moves, locks, drops in the Aerial Silk, Aerial Lyra, Aerial Sling and Corde Lisse. I will keep you posted. I am so excited!!!!

Aerial Lyra Definitions:
The Lyra is like a clock, the top where the spanset is, is 12 o'clock, then going to the left is 1 o'clock, 2 o'clock, 3 o'clock and so on all the way around to 11 o'clock. You know where to position your hands and feet by knowing where it is on the clock. Example) 1 o'clock and 11 o'clock is where you place your hands going into a double knee hock on the top bar.
This video on my Youtube Channel shows you the clock: Aerial Lyra / Aerial Hoop - Hand Grips, Mounts, Dismounts, Beats, Lock off, Long Arm Hang: [ Ссылка ]...

I. Skill Sculpture Definition:
1. Taking a Skill, move, technique in its present form and shaping the technique for Beginners, Intermediate, and Advanced students adding stylized versions.
2. Adding a Sculpture/Sculpture Freeze to make your skill, move, technique look like a sculpture.
II. Stylized Definition: Give the Skill, move, technique an extreme design or appearance. Add to it an extreme pose.
III. Sculpture/Sculpture Freeze Definition: Take a Skill, move, technique and freeze the move for 10 seconds.


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Other Aerial Lyra Videos on my Channel:
Aerial Lyra Front Russian Split Combos with 5 Entry's:
[ Ссылка ]
11 Aerial Lyra / Aerial Hoop Split Combos to The Greatest Showman:
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3 Aerial Hoop Lyra Splits Video - Mermaid Splits, Criss Cross Unicorn Splits, and Panda Hook Splits:
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12 Easy Aerial Hoop / Lyra Rolls - Lion Roll, Cradle Roll, Monkey Roll, MillWheel Roll, Kitty Kat:
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Aerial Hoop Aerial Lyra Inverted Man In The Moon and Floating Inverted Man In The Moon Tutorial:
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Aerial Hoop Man In The Moon With 11 Variations; Stag, Laying, Floating, Half Scissor Seat, Splits:
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