What I meal prepped this week to get 100G protein per day💪🏻 Recipes for all of these meals are in my latest long-form Youtube video [ Ссылка ]

I like to meal prep for 3-4 days, so I don’t need to eat the same foods every day of the week☺️

Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻

#healthyrecipes #glutenfree #easyrecipes

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