For all the website content mentioned in this video see our links below:
Exercises to improve balance
0:55: [ Ссылка ]
Getting started with exercise: planning, warming up and cooling down
1:29: [ Ссылка ]
Bending forward with osteoporosis
4:15: [ Ссылка ]
0:00 Introduction
0:26 General safety
1:50 Exercising with osteoporosis
4:19 Exercising with spinal fractures
7:25 Summary
