Be Kind to Yourself: Stop the Negative Self-Talk

Ever wonder why you're so hard on yourself? This video dives into the importance of treating yourself with the same kindness and love you give to others. It's time to end the harsh self-criticism and start being your own biggest supporter. #anxiety #motivation #love #depression

00:00 Stop Being Hard on Yourself
00:11 Treat Yourself with Kindness
00:30 The Power of Self-Compassion

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