Hello warriors
If you are wondering how to fill up your journal, what to write in your journal, you are in the right place. Here are my go-to top journal prompts for anxiety and depression (mental health). These prompts have really helped me, so i hope they help you too.

TIMESTAMP
01:40 write 20 things that make you smile
01:48 write about what you love about life
01:56 what to remember when things get tough
02:26 write about one difficult thing you remember overcoming
02:36 what are some of the kindest things you can do for yourself
03:26 write about your victories
03:48 write about what your life will be like if you didn't have anxiety or depression
04:48 what positive changes have you experienced or made in your life
05:03 write the words you need to hear
05:37 what does your best day look like, how can you have more of those
05:47 what will you like to be remembered for
06:23 write about one thing you look forward to everyday
07:06 create a list of your favorite 15 songs
07:31 write about 5 of your best talents
08:21 List 3 things you would do if you were not afraid
08:42 what are 5 things that will make you feel better if you were having a difficult time
09:11 write about 10 things you are thankful for
09:25 write about 1 thing that triggers your anxiety/depression
09:55 what is your favorite memory
10:13 write about something you forgive yourself for

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WATCH THESE:
How to journal for anxiety and depression (chapter 1) [ Ссылка ]

How to journal for anxiety and depression (chapter 2) [ Ссылка ]

How to find your purpose [ Ссылка ]

MY AFFIRMATION
I am Nancy. I am Enough. I am Beautiful. I am Creative. I am Innovative. I am worthy of Love and Respect. Everything is working together for my good. Everything is possible to me.

Love and Light Always.

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