[ Ссылка ] - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

The TOP FOODS To Eat To Help Heal The Body & Prevent Disease!

On this episode you will learn:
* The multiple benefits of cooking your meals at home. 
* Why highly refined oils are harming our health. 
* Healthy fats you should be cooking with. 
* What culinary literacy is, and why we need to return to our roots.
* The connection between cooking at home and BMI. 
* Which oils are the most commonly consumed in the Standard American Diet. 
* Why trans fats are so harmful to human health. 
* The difference between an oil’s smoke point and the temperature it becomes toxic.
* How the fat we eat interacts with our brain. 
* A realistic way to control your intake of unhealthy fats. 
* The importance of sourcing when it comes to animal products and produce. 
* Why perfect shouldn’t be the enemy of good when it comes to nutrition. 
* An inconvenient truth that vegans need to understand about omega 3s.
* The protective role that vitamin E plays in brain health. 
* Why fatty fish has powerful health benefits. 
* The importance of DHA and EPA during pregnancy.
* Real food sources of vitamin D. 
* The brain protective molecules that dairy fat contains.
* Why eating 1-2 servings of blueberries per week is powerful for cognitive function.
* The number one source of dietary sodium in the American diet.
* Why learning to cook is an economical choice. 
* The advantages of cooking meat low and slow. 

Timestamps
00:00 - Introduction
02:57 - Culinary Literacy
07:15 - Deodorization
10:37 - Monounsaturated Fats
16:11 - Health Benefits of Grass-Finished Beef
19:46 - Avocados
31:16 - Astaxanthin
34:23 - Vitamin E
46:47 - Brain Berries
48:09 - Dark Chocolate
49:27 - Sea Salt

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Visit [ Ссылка ] - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!


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